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HYPNOTHERAPY
Frequently asked questions;
What is Hypnosis?
Think of a time when you have been watching a film or television and have found your mind ‘drifting off’. Or when travelling from one place to another, reaching your destination and find you are unable to recall part of the journey. These are times when you have experienced an
altered state of awareness.
What is Hypnotherapy?
Hypnotherapy is completely natural and safe, often described as a ‘state of daydream’ which we all experience throughout each day, enabling us to ‘switch off ‘ for a while and restore our equilibrium.
Hypnotherapy is a term used when a Client is guided, by a trained Hypnotherapist, to achieve a natural state of relaxation, which in itself is very beneficial. During this time the conscious part of the mind becomes totally relaxed thus enabling the subconscious part of the mind to listen to or participate in suggestion therapy to help bring about changes the client wishes to make to their life.
Hypnotherapy helps free your mind towards achieving life changes.
Is Hypnotherapy Safe?
Yes - Hypnotherapy is a completely natural, safe,
drug-free therapy and there are NO harmful side-effects. When administered by a professionally trained and skilled Hypnotherapist the benefits are long lasting and often permanent.
Will I be asked to say or do anything against my will?
No -
To allay any misconceptions; -
Hypnotherapy
should not to be mistaken with ‘Theatrical Stage Hypnosis’.
During Hypnotherapy, whilst experiencing an ‘altered state of awareness’ and deep relaxation, you are still in control of your own free will and would not respond to any suggestion that would go against your normal moral judgement.
Having an opportunity ‘talk’ to the subconscious mind and release past negative feelings and emotions, increases self confidence and unlocks the potential within us all. Thus enabling us to look ahead to our goals and desires and achieve a positive outcome
Would I be able to come out of the Hypnosis if I felt the need ?
Yes -
whilst you will be experiencing a relaxed state you will be able to ’come round’ if you felt the need for any reason. Though most clients find Hypnotherapy so deeply relaxing and therapeutic that they are very happy to continue to enjoy the experience throughout the therapy session..
Can anyone be Hypnotised?
Yes - we all have the capacity to experience hypnosis and most people respond well to Hypnotherapy when guided by a qualified Hypnotherapist of their choice. It is important that you feel at ease with your Hypnotherapist.
(Clients would be advised by the Hypnotherapist if for any reason Hypnotherapy was not considered to be the best form of therapy for their particular needs).
How is Hypnotherapy Administered?
You will be seated in a comfortable chair ( it is best to wear non- restricting clothing in order to help you relax ).With eyes closed you will then be verbally guided into deep relaxation, using breathing and visualization techniques. Your conscious mind will become very relaxed enabling your sub conscious mind to respond to positive suggestions which will facilitate you in achieving your desired goals.
Hypnotherapy is now widely recognised within the NHS and medical professions as an effective natural therapy to aid patients in restoring and maintaining good health, which is complementary to conventional medical treatment.
However Hypnotherapy should not be considered as a replacement therapy if the client is undergoing existing medical treatment. Please consult your medical GP should you feel the need for further advise.
Hypnotherapy / Reiki are known to be successful in helping overcome,
improve or enhance the following;
- Allergies
- Anxiety
- Asthma
- Bereavement
- Cancer
- Childhood Traumas
- Confidence Building
- Driving Test Anxiety
- Dysmenorrhoea
(painful menstruation)
- Eczema
- Emotional
- Exam Nerves
- Fear of Dentist
- Fear of Flying
- Frigidity
- Gastro-Intestinal Disorders
- Guilt
- Habits
- High Blood Pressure
- Immune System
- IBS.
( Irritable Bowel Syndrome)
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Whilst it is not possible to list all physical and emotional conditions please do not hesitate to call if you wish to discuss any other concerns you may have.
Confidentiality assured.
Several sessions may be required to achieve the
desired results-
Most problems resolved between 4 - 6 x therapy
sessions. )
Therapy sessions are approx. 45-60 minutes.
First appointment will be between 75 - 90 minutes
to include - Free 30 minutes consultation.
Stress in the Workplace ;
Onsite Group Therapies available;
Relaxation Techniques
Smoking Cessation
Prices available on request .
Please call us if you wish to discuss further or arrange an
appointment ;
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